Online Pilates with Fiona Carter

Pilates, Gyrokinesis and movement classes on demand when you are ready.

This is your one-stop Pilates Portal which gives to convenient access to 

  • Weekly Live Online Classes
  • A Library of prerecorded classes that you can enjoy at home when it's convenient for you. 
  • Tutorials to help you improve your technique or focus on specific skills or areas of the body so you can refine your understanding of not only Pilates but your biomechanics to create bespoke training sessions.


Legal Disclaimer: Please understand that virtual classes may include strenuous physical activity.  Please only participate if you feel fit and well.  Should you feel unwell, please stop exercising immediately and contact your doctor.



Classes and Tutorials

  • 1

    Welcome

    • Welcome

    • Medical Disclaimer

  • 2

    Live Class Links

    • 8am Tuesday 15th September Gyrokinesis Class

  • 3

    Tutorials

    • Welcome to the Tutorial section of this portal

    • Tips on using weights

    • Tutorial on the neck

    • Tutorial - Releasing the ribs

    • Shoulder girdle tutorial

    • Thoracic Extension

    • Tutorial - The Front Line

    • 27 minute tutorial to keep your feet strong and

  • 4

    Buff Bones Classes (Osteoporosis Safe)

    • BuffBones - weighted legs and arms

  • 5

    Restorative classes (suitable for beginners)

    • 29 minute class general move, release and decompress class.

    • 17 minute Pilates arm series for neck an shoulders

    • 41 minute General Restorative Class

    • 55 minute class - Using rotation and spirals to release tension.

    • 55 minute restorative class using spirals to release and mobilise

    • 43minute Restorative class with focus on breath

  • 6

    Intermediate classes

    • Intermediate Spirals Class Part 1

    • Intermediate Class - Spirals Part 2

  • 7

    Gyrokinesis Classes

    • 27 minute Gyrokinesis Class

    • 31 minute Seated Gyrokinesis session: focus on spinal movements and breathing.

    • 31 minute Gyrokinesis and movement to release a tight neck

    • 47 minute gyrokinesis class

    • 31 min Gyrokinesis Class